Vitamin B3, or Niacin to some, comes with a plethora of health benefits.
For one, to lower the risk of cardiovascular disease, you should take Vitamin B3. If you’re always stressed, you rarely exercise, you smoke, and you don’t eat fruits and vegetables, you’re at risk.
Thankfully, there’s this vitamin that can be your hero. Since it plays a chief role in cholesterol management, it can stand in the way of risk factors that could endanger your cardiovascular health.
Beyond that, did you know that Vitamin B3 can work more wonders?
Here are more Vitamin B3’s superpowers.
1 – Regulate Digestion
Yes – Vitamin B3 does regulate digestion. This leads to improved digestion and a healthy appetite.
And if you’re suffering from digestive conditions, taking Vitamin B3 could be of help. Diseases such as GERD (Gastroesophageal Reflux Disease), Crohn’s Disease, and gallstones are treatable with this vitamin.
2 – Boosts Energy
This is Vitamin B3’s other superpower. If you’re feeling lethargic lately, this vitamin can zap you with a much-needed boost to get going.
3 – A Mental Health Remedy
And if you’re troubled with mental health disorders such as anxiety and depression, Vitamin B3 has got your back. Since it can greatly increase the levels of neurotransmitters, it can help you see life from a more lifted state.
Additionally, with this vitamin’s help, you produce an essential amino acid: tryptophan. With tryptophan, your serotonin levels are raised, which then improve your mood.
4 – Win against Staph Infection
And then Vitamin B3 can go farther than many common antibiotics. These antibiotics can eliminate most bacteria, but they can only do so much when it comes to an MRSA (Methicillin-Resistant Staphylococcus Aureus) infection.
Fortunately, Vitamin B3 can save the day. It treats staph infection, which is a good thing.
After all, if staph infection is left untreated, it could worsen. And it can do as much damage as threaten your life with serious health complications.
Want to know more about this? Check out Free Your Spine.
There, you can read about Vitamin B3’s role in curing staph infection.
5 – Treat Diabetes
Vitamin B3 can also help with the treatment of diabetes. It’s actually one of the known remedies for high blood sugar levels.
With diabetes being incurable, all you can do is manage it. If you don’t manage it, it can lower the quality of your life.
And a great way to manage diabetes is to take Vitamin B3.
Vitamin B3 is a powerful nutrient. Along with other important nutrients, make sure you get your regular fix of it. This way, you’ll be as healthy as ever.